The Internet Addiction Test (IAT) is the first Validated measure of Internet Addiction for measuring an individuals internet use in terms of mild, moderate, to several levels of addiction.
Score yourself on the following 20 questions so see how problematic your internet behaviour may be
After all the questions have been answered, add the numbers for each response to obtain a final score. The higher the score, the greater the level of addiction and creation of problems resultant from such Internet usage. The severity impairment index is as follows:
You are an average online user. You may surf the Web a bit too long at times, but you have control over your usage.
You are experiencing occasional or frequent problems because of the Internet. You should consider their full impact on your life.
Your Internet usage is causing significant problems in your life. You should evaluate the impact of the Internet on your life and address the problems directly caused by your Internet usage.
For more information on internet addiction, or if you feel you may have a problem and need advice on treatments please telephone us on 0845 467 0612 or e-mail us.
You can reach us on:
(044) 0845 467 0612
You can also use our contact form.
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